Professional Squat Templates


Professional Squat Template Set includes:

  • Professional Squat Volume Cycle
  • Professional Squat Peaking Cycle

Each cycle lasts 12 weeks and consists of 3 separate blocks



Train Like a Professional Athlete With This Set of Squat Templates!

This bundle of squat templates includes 2 professionally pre-programmed squat cycles. They have been designed the same way I program for my athletes. To put it simply, they are the same programs I have used or would use with my competitive athletes who squat over 300kg and win a shit tonne of competitions. One of my athletes, Mariusz Zebrowski, front squatted 280kg using my style of programming! Acquiring this bundle allows you to train just like him and other professional powerlifters and get an idea of what is it like to have a professionally structured program. You can use them to build a solid foundation first and then peak for a meet. Upon completing both cycles, I would expect you to add at least 30kg to your squat even if you already squat over 5 plates (220kg).

Convenient Professionally Pre-programmed Templates

The bundle includes 2 sets of professional squat templates, a volume squat cycle and a peaking squat cycle. The cycles consist of 3 separate blocks lasting 4 weeks each that is 12 weeks per cycle. The programs were created in spreadsheets using formulae to calculate the weights you are to use each week for you. All you have to do is type in your current estimated squat max. The routines are programmed the same way I program for professional athletes preparing for important competitions which gives you the chance to train like a pro without hiring an expensive coach.


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