Functional Training Strategy


Higher-tier functional training strategy aimed at contact sports athletes and people who value training that transfers to real-life situations. Contains complete periodization and progression for all the exercises along with the strategy explanation and additional training tips.



This training strategy covers a complete progression and periodisation for the lower and upper body. It is aimed at people who want their training to transfer into sports and real-life situations. The strategy was developed after years of trial and error along with consulting with other world-class specialists.

Improve Your Functionality Through Strongman Training!

Functional training strategy focusing on developing the strength base that transfers to real-life situations and contact sports. With this strategy, you will build explosive power, functional strength, and the right mindset to dominate your opponents!


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