Description
This training strategy covers the progression and periodisation for all 3 big lifts. It is aimed at people who prefer simple training approaches and don’t have much time to spend at the gym. The strategy was developed after years of trial and error along with consulting with other world-class specialists.
Draw Your Attention to Your Goals!
Minimalistic training strategy to be used during peaking periods. Use this strategy to peak your strength by working with a set of most important exercises and approaches that are responsible for the majority of your gains. Get in, do the job, and get out. Simple as that.
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