A shamanic healing session is a spiritual intervention, but the work is not complete when the session ends. What you do after the healing is just as, if not more, important than the session itself. This post-session period is for integration—the active process of anchoring the spiritual shift into your physical, mental, and emotional life.
The Immediate Post-Session Experience
Immediately following a session, your energetic field has been significantly altered. The most common experiences are feeling spaced out, light, deeply peaceful, or, conversely, very heavy and grounded. You may be non-verbal for a short time or feel a sense of stillness and clarity. It is important to respect this state. Avoid jarring environments, loud music, or stressful interactions. Plan for a quiet evening, rest, and hydrate significantly, as water helps the body process the energetic shift.
Common Emotional and Psychological Shifts
Shamanic healing deals with the root of emotional and psychological patterns. In the days following a session, expect your emotional landscape to be more fluid. This often manifests as an emotional release. You may experience sudden waves of tears, laughter, or anger, often without a specific conscious trigger. This is not a regression; it is the movement of old, stuck energy that has finally been dislodged. Psychologically, you may feel more present in your body, more solid, or as if a fog has lifted, especially if your session involved a soul retrieval.
Potential Physical Responses and Detoxification
The body must catch up to the spiritual changes. This often triggers a physical detoxification as the body purges old, dense energies. This is a common and positive sign, though it can be uncomfortable. Symptoms may include:
- Fatigue and a need for extra sleep;
- Mild, temporary headaches;
- Flu-like aches or symptoms;
- Changes in appetite or digestion;
- Vivid dreams as the subconscious processes the new information.
These symptoms are temporary and are a sign that the physical body is releasing what is no longer needed.
The Healing Crisis
In some cases, particularly after a deep and long-standing issue has been addressed, you may experience a healing crisis. This is an intensification of the detoxification process where emotional or physical symptoms briefly flare up before they clear for good. It may feel like a temporary worsening of your condition. This is not a sign that the healing has failed or that you are moving backward. It is a sign that the issue has been pushed to the surface for its final, definitive release.
After-Care for Specific Techniques
The “homework” you receive after a session often depends on the specific techniques that were used.
Integrating a Soul Retrieval
If you received a soul retrieval, the healer has returned a lost part of your vital essence. This soul part returns as a neutral, vital energy; it is now your personal responsibility to integrate it. This means consciously welcoming it home. You must nurture this part, acknowledge it, and make it safe to be present. It is like reparenting yourself, giving this returned essence the love and attention it needed when it first left.
Securing the Space After an Extraction
An extraction healing removes a spiritual intrusion, which creates a vacuum or an empty space in your energy field. You must consciously fill this space with your own power and intent. If you leave it empty, you risk refilling it with the same old patterns or attachments. This is a moment to claim your energetic sovereignty—to fill that space with your own light, your intentions, and your choice to live differently.
Personal Responsibility After the Session
The shamanic practitioner acts as a guide to perform a “spiritual surgery.” Your integration is the recovery and rehabilitation. The healing provides an opportunity and a clean slate, but it is your personal responsibility to anchor it. This means making new choices that are in alignment with your newly restored, whole self. The integration process is where you actively live the healing, ensuring the spiritual shift becomes a permanent and grounded change in your daily reality.
