Professional Deadlift Templates

Description

Train Like a Professional Athlete With This Set of Deadlift Templates!

This bundle of deadlift templates includes 2 professionally pre-programmed deadlift cycles. They have been designed the same way I program for my athletes. To put it simply, they are the same programs I have used or would use with my competitive athletes who deadlift over 300kg and win a shit tonne of competitions. One of my athletes, Szczepan Widera, deadlifted 350kg on a trap bar using my style of programming! Acquiring this bundle allows you to train just like him and other competitive powerlifters and get an idea of what is it like to have a professionally structured program. You can use them to build a solid foundation first and then peak for a meet. Upon completing both cycles, I would expect you to add at least 30kg to your deadlift even if you already deadlift over 6 plates (260kg).

Convenient Professionally Pre-Programmed Templates

The bundle includes 2 sets of professional deadlift templates, a volume deadlift cycle, and a peaking deadlift cycle. The cycles consist of 3 separate blocks lasting 4 weeks each that is 12 weeks per cycle. The programs were created in spreadsheets using formulae to calculate the weights you are to use each week for you. All you have to do is type in your current estimated deadlift max. The routines are programmed the same way I program for professional athletes preparing for important competitions which gives you the chance to train like a pro without hiring an expensive coach.