How to Increase Your Willpower
Do you ever feel like you lack the willpower to achieve your goals? Whether it’s resisting that tempting dessert, sticking to your exercise routine, or finally finishing that project you’ve…
ARTICLES
How Mindset Affects Sports Results in Strength Sports?
Strength sports, such as powerlifting, weightlifting, and strongman, demand not only physical prowess but also incredible mental fortitude. While physical strength is essential for lifting heavy weights, mindset plays a…
Structural Balance for Bench Pressers
Charles Poliquin, a renowned strength coach, developed the concept of structural balance in the 1980s. Structural balance suggests that strength athletes can achieve optimal performance and minimize injury risk by…
EPOC Demystified: Separating Fact from Fiction in the HIIT World
In the world of fitness, High-Intensity Interval Training (HIIT) has gained immense popularity, often touted for its ability to torch calories even after you’ve finished your workout. This “afterburn effect”,…
Individual Factors Influencing Boxers’ Motivation
Mike Tyson’s metamorphosis from “Kid Dynamite” to “Iron Mike” exemplifies how a boxer’s persona shapes their drive. Inside dimly lit training spaces, fighters forge distinct identities through countless rounds on…
Motivational Techniques for Professional Boxers
Mental conditioning is a key part of professional boxing that often sets successful fighters apart from their rivals. While being physically strong is important, having a strong mental game can…
Psychoeducation and Combat Sports Performance
With the intense demands of combat sports, understanding the psychological aspects of your performance can significantly enhance your effectiveness in the ring or cage. Psychoeducation refers to the process of…
Cognitive Restructuring and its Impact on Mindset in Combat Sports
Cognition plays a pivotal role in how you approach and succeed in combat sports. Your thoughts not only influence your performance but also dictate your emotional responses and overall mindset.…
