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Yoga adept practicing soothing meditation to calm the mind

Meditations to Calm the Mind

Mental Performance
Meditation is a practice that involves focusing on the present moment and training attention to increase awareness and reduce stress. It has been practiced for thousands of years in various…
A calm room prepared for a peaceful body scan meditation session

Body Scan Meditation Guide

Mental Performance
Body scan meditation is a mindfulness practice that meticulously tunes into bodily sensations from head to toe, aiding in stress relief and heightening self-awareness. This relaxation technique involves a gradual…
A woman meditating at the beach

How To Begin Meditation Training?

Meditation is a powerful practice that can help people to achieve greater mental clarity, relaxation, and well-being. It has been shown in numerous studies to have profound benefits for physical…