A woman meditating at the beach

How To Begin Meditation Training?

Mental Performance
Meditation is a powerful practice that can help people to achieve greater mental clarity, relaxation, and well-being. It has been shown in numerous studies to have profound benefits for physical…
Mindful Cosmos: Earth and Space

Mindfulness: How to Practice?

Mental Performance
Mindfulness has become one of the most talked about topics in recent years. Everywhere you look, people are talking about how to practice it, why it’s essential, and how to…
Woman meditating

What Is Mental Coding?

Mental Coding Mental coding aka mental conditioning is a form of conditioning your mind. It allows you to program your brain and your mind in the same way as if…