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Iron monk with a very strong willpower, and glowing eyes

How to Increase Your Willpower

Do you ever feel like you lack the willpower to achieve your goals? Whether it’s resisting that tempting dessert, sticking to your exercise routine, or finally finishing that project you’ve…
Mental Conditioning of Ancient Samurai in the Edo Period

The Mental Training of Samurai

In the vast history of Japan, few periods are as captivating as the Tokugawa period, known for its strict codes of conduct and unwavering commitment to honor and discipline. Behind…