Archive: mental health

Results: 1 - 6 of 9 posts
A person with ADHD meditating by a lake to calm themselves down

Can Meditation Help With ADHD

31 Oct ’25

Yes, meditation can significantly help manage the core symptoms of ADHD. However, it is not a cure, and the key…

Autistic woman meditating on a couch with headphones on to calm herself down

Can Meditation Help With Autism

30 Oct ’25

It is essential to begin by stating that meditation cannot cure or fix autism. Autism is a neurodevelopmental condition—a different wiring of…

Calm scenery: A glass ball in a forest, reflecting the trees

Can Meditation Help With Depression or Anxiety

30 Oct ’25

Meditation can help manage the symptoms of both anxiety and depression. It is not a cure, but a complementary tool that, through consistent…

"Cho Ku Rei" Reiki symbol drawn on a stone

Can Reiki Help With ADHD

21 Oct ’25

Reiki is a non-invasive, complementary therapy that can be effective for managing the symptoms of Attention Deficit Hyperactivity Disorder (ADHD).…

Lotus flower made of crystals held in female hands

Can Reiki Help With Autism

21 Oct ’25

It is essential to state clearly: Reiki does not cure autism. Autism is a neurodevelopmental condition, a fundamental part of…

Silhouettes of 2 people meditating at sunset and releasing their negative emotions

How to Release Emotional Trauma

15 Oct ’25

Releasing emotional trauma from the body is a process of discharging stored survival energy and allowing the nervous system to…