Archive: mental health

Can Meditation Help With ADHD
31 Oct ’25
Yes, meditation can significantly help manage the core symptoms of ADHD. However, it is not a cure, and the key…

Can Meditation Help With Autism
30 Oct ’25
It is essential to begin by stating that meditation cannot cure or fix autism. Autism is a neurodevelopmental condition—a different wiring of…

Can Meditation Help With Depression or Anxiety
30 Oct ’25
Meditation can help manage the symptoms of both anxiety and depression. It is not a cure, but a complementary tool that, through consistent…

Can Reiki Help With ADHD
21 Oct ’25
Reiki is a non-invasive, complementary therapy that can be effective for managing the symptoms of Attention Deficit Hyperactivity Disorder (ADHD).…

Can Reiki Help With Autism
21 Oct ’25
It is essential to state clearly: Reiki does not cure autism. Autism is a neurodevelopmental condition, a fundamental part of…

How to Release Emotional Trauma
15 Oct ’25
Releasing emotional trauma from the body is a process of discharging stored survival energy and allowing the nervous system to…