Description
This training strategy covers the progression and periodisation for all 3 big lifts. It is aimed at advanced lifters who squat and deadlift at least 300kg and bench press at least 200kg. The strategy was developed after years of trial and error along with consulting with other world-class specialists.
Become a Strength God!
Advanced training strategy to be used during peaking periods. Use this strategy to peak your strength and prepare for the upcoming competition after you’ve built some solid foundations.
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