How to Meditate: Meditation for Beginners
If you’re new to meditation, it can be intimidating to know where to start. That’s why we’ve put together this guide on how to meditate. We’ll cover everything from finding…
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Mental Conditioning and Sports Performance
What Is Mental Conditioning? This text is aimed at athletes who want to learn how to improve their sports performance by using meditation and mental conditioning techniques. Mental conditioning isn’t…
What Is Mental Conditioning: Benefits and Practice
Taking your first steps into the world of mental conditioning? This article will provide you with the fundamental knowledge you need to learn before advancing further. In this text, we…
How Can Meditation Help You Get Stronger?
Meditation can help you get physically stronger in a couple of different ways. One of them is improving recovery from heavy workout sessions. Workouts are stressors and to recover from…
Self Hypnosis: Hypnotise Yourself and Lift More Weight
Self-hypnosis is a technique that allows individuals to access their subconscious mind and create positive changes in their thoughts, behaviors, and emotions. This technique has been used for various purposes,…
What Is Lucid Dreaming?
Lucid dreaming is a state of mind where you realise that you are dreaming and become capable of changing the dream’s scenery. This is a natural state of mind where…
Meditation of Vitality
Why Should You Meditate and How Can It Improve Your Wellbeing? One of the primary benefits of meditation is that it can reduce stress and anxiety. Meditation allows you to…
Pranayama: How Can We Use Breath Meditation in Everyday Life?
What Is Pranayama Breathing? Pranayama, that is, breath meditation is one of the most commonly known meditation types that are often mentioned by beginners. Some use it to get into…
What Is Mental Coding?
Mental Coding Mental coding aka mental conditioning is a form of conditioning your mind. It allows you to program your brain and your mind in the same way as if…
Mental Conditioning and Willpower
How to Increase Willpower? Mental conditioning is a process of working with your mind. It is similar to strength and conditioning training, however, in mental conditioning, you aim to control…
Coaching: 3 Simple Tips to Improve Your Efficacy
Are You a Coach? This text is aimed mainly at strength and conditioning coaches and all the other people in coaching business who struggle with bad clients. By bad clients,…
Mind and Body: What Is Meditation?
What Is Meditation? Meditation is a tool that includes many techniques. These techniques can allow you to achieve many goals, including improving sports performance. This, however, is usually achieved through…