What Is Mental Coding?
Mental Coding Mental coding aka mental conditioning is a form of conditioning your mind. It allows you to program your brain and your mind in the same way as if…
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Mental Conditioning and Willpower
How to Increase Willpower? Mental conditioning is a process of working with your mind. It is similar to strength and conditioning training, however, in mental conditioning, you aim to control…
Coaching: 3 Simple Tips to Improve Your Efficacy
Are You a Coach? This text is aimed mainly at strength and conditioning coaches and all the other people in coaching business who struggle with bad clients. By bad clients,…
Mind and Body: What Is Meditation?
What Is Meditation? Meditation is a tool that includes many techniques. These techniques can allow you to achieve many goals, including improving sports performance. This, however, is usually achieved through…
Mental Coaching: What Is It?
Mental Coaching Mental coaching is a term that refers to the training of mental qualities. These could include memory, concentration, reaction time, or any other cognitive function as well as…
Meditation Benefits
What Is Meditation About Meditation can have a broad range of effects therefore asking such a question is very general in the first place. To determine potential benefits from utilizing…
What Is Meditation?
Who Can Benefit from Meditation? Meditation is a practice that has been utilized by many cultures throughout history to create a calm and peaceful state of mind. Now, in the…