Archive: Meditation

Zazen, literally “seated meditation,” is the central practice of Zen Buddhism and the direct embodiment of its insight. It is not a technique for…

Prayer is a form of religious meditation. Many of its forms are functionally identical to classic meditation techniques, sharing the same…

No, meditation is not a demonic practice. This claim is a fear-based misconception, often stemming from religious dogmas that are…

No, meditation is not a religion. It is a common misconception that confuses a practice with a belief system. Meditation is a mental technique for…

Meditation is one of the most effective and direct tools for stress management. It works by giving you a manual off-switch…

No, meditation cannot and should not replace sleep. Sleep performs unique and vital biological functions, such as cellular repair, hormonal regulation, and…