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Training visceralization is not about learning to see better in your mind; it’s about learning to feel more deeply. It is the…

Visceralization is an advanced form of mental imagery that moves far beyond the visual mind’s eye. It is the practice…

Mental visualization is the fundamental language of the subconscious mind and the foundational skill for virtually all advanced meditation, healing,…

For the vast majority of people, meditation is an exceptionally safe, low-risk or even no-risk practice with significant benefits for…

A morning meditation practice is a proactive, not reactive, approach to stress. Instead of waiting to get overwhelmed and then…

The inability to sleep is almost always a symptom of a busy mind, which is the psychological term for a…