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The subconscious mind is the vast and powerful part of your mind that operates below the level of your conscious…

Hypnotherapy is a legitimate and evidence-based form of psychotherapy that uses the state of hypnosis as its primary tool to…

Self-hypnosis is the learnable skill of guiding yourself into a natural state of focused attention, known as a hypnotic trance,…

Hypnosis is a field of diverse methodologies, which are distinguished by their techniques, philosophies, and objectives, ranging from clinical treatment…

Hypnosis is a natural state of human consciousness involving focused attention, reduced peripheral awareness, and an enhanced capacity to respond…

Cognitive reframing, also known as cognitive restructuring, is a psychological technique used to identify and consciously change the way you view…