Blog

Biohacking is the practice of making intentional changes to your lifestyle, diet, and environment to take control of and optimize…

Improving your emotional regulation is a learnable process of developing specific psychological skills. It is the path from being reactive…

Emotional regulation is the set of conscious and unconscious processes used to manage which emotions you have, when you have…

Releasing emotional trauma from the body is a process of discharging stored survival energy and allowing the nervous system to…

Emotional trauma is a physiological and psychological response to a deeply distressing event that overwhelms an individual’s ability to cope.…

Applying cognitive reframing is a skill, and like any skill, it improves with structured practice. The theoretical understanding of changing…