Archive: sleep

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A woman practicing Non-Sleep Deep Rest

Can Meditation Replace Sleep

28 Oct ’25

No, meditation cannot and should not replace sleep. Sleep performs unique and vital biological functions, such as cellular repair, hormonal regulation, and…

Sleeping Buddha statue

Evening Meditation Techniques for Better Sleep

25 Oct ’25

The inability to sleep is almost always a symptom of a busy mind, which is the psychological term for a…