Archive: mind-body connection

Releasing emotional trauma from the body is a process of discharging stored survival energy and allowing the nervous system to…

Emotional trauma is a physiological and psychological response to a deeply distressing event that overwhelms an individual’s ability to cope.…

Psychosomatic Training is a comprehensive and integrative system for achieving self-mastery over the mind-body connection. Unlike specialized techniques that focus on…

Progressive Muscle Relaxation (PMR) is an active, body-based relaxation technique designed to reduce stress and anxiety by systematically tensing and…

Autogenic Training (AT) is a clinical relaxation technique that uses self-suggestion and passive concentration to consciously influence the body’s typically…

The ancient concept of Kundalini, with its rich tapestry of serpents, chakras, and divine union, can seem esoteric and far…