Archive: meditation basics

Yes, meditation can help manage core ADHD symptoms (and it can also help with the symptoms of autism). However, it…

It is essential to begin by stating that meditation cannot cure or fix autism. Autism is a neurodevelopmental condition—a different wiring of…

Meditation can help manage the symptoms of both anxiety and depression as it relaxes the mind and body. It is not a cure,…

Prayer is a form of religious meditation. Many of its forms are functionally identical to classic meditation techniques, sharing the same…

No, meditation is not a demonic practice. This claim is a fear-based misconception, often stemming from religious dogmas that are…

No, meditation is not a religion. Neither is it demonic, evil, or even spiritual per se. It is a common…