Archive: meditation basics

Yes, meditation can significantly help manage the core symptoms of ADHD. However, it is not a cure, and the key…

It is essential to begin by stating that meditation cannot cure or fix autism. Autism is a neurodevelopmental condition—a different wiring of…

Meditation can help manage the symptoms of both anxiety and depression. It is not a cure, but a complementary tool that, through consistent…

Prayer is a form of religious meditation. Many of its forms are functionally identical to classic meditation techniques, sharing the same…

No, meditation is not a demonic practice. This claim is a fear-based misconception, often stemming from religious dogmas that are…

No, meditation is not a religion. It is a common misconception that confuses a practice with a belief system. Meditation is a mental technique for…