Archive: emotions

Improving your emotional regulation is a learnable process of developing specific psychological skills. It is the path from being reactive…

Emotional regulation is the set of conscious and unconscious processes used to manage which emotions you have, when you have…

Releasing emotional trauma from the body is a process of discharging stored survival energy and allowing the nervous system to…

Emotional trauma is a physiological and psychological response to a deeply distressing event that overwhelms an individual’s ability to cope.…