Archive: Meditation

Progressive Muscle Relaxation (PMR) is an active, body-based relaxation technique designed to reduce stress and anxiety by systematically tensing and…

Autogenic Training (AT) is a clinical relaxation technique that uses self-suggestion and passive concentration to consciously influence the body’s typically…

When faced with stress, the body enters a state of high alert known as the “fight-or-flight” response. Simple meditation techniques…

The practice of meditation isn’t a monolith, but rather a vast territory with different maps and destinations. While many techniques…

The stress of modern life is not just a mental state; it’s a physical reality that takes up residence in…

Your breath is the most powerful, and most overlooked, tool you possess for instantly altering your state of mind. It…