Archive: Meditation

Meditation is a practical, trainable skill for cultivating happiness and positive emotions. It functions as a form of stress relief, which is the foundational…

Yoga meditation is a complete practice that unites the body, breath, and mind. The physical poses, or Asanas, that are common…

Yoga is not a form of meditation. Meditation is a component of the much larger, comprehensive system of Yoga. The physical poses (Asana) commonly…

Yes, meditation can help manage core ADHD symptoms (and it can also help with the symptoms of autism). However, it…

It is essential to begin by stating that meditation cannot cure or fix autism. Autism is a neurodevelopmental condition—a different wiring of…

Meditation can help manage the symptoms of both anxiety and depression as it relaxes the mind and body. It is not a cure,…