Archive: yoga

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2 Indian people practicing yogic meditation (Dhyana) in the mountains

Yoga Meditation Guide for Beginners: How to Practice Dhyana

31 Oct ’25

Yoga meditation is a complete practice that unites the body, breath, and mind. The physical poses, or Asanas, that are common…

Shiva figurine on a black background symbolizing the divine

Is Yoga a Form of Meditation

31 Oct ’25

Yoga is not a form of meditation. Meditation is a component of the much larger, comprehensive system of Yoga. The physical poses (Asana) commonly…