Archive: stress

Meditation is a practical, trainable skill for cultivating happiness and positive emotions. It functions as a form of stress relief, which is the foundational…

Meditation can help manage the symptoms of both anxiety and depression as it relaxes the mind and body. It is not a cure,…

Meditation is one of the most effective and direct tools for stress management. It works by giving you a manual off-switch…

A morning meditation practice is a proactive, not reactive, approach to stress. Instead of waiting to get overwhelmed and then…

The inability to sleep is almost always a symptom of a busy mind, which is the psychological term for a…

Reiki is one of the most accessible tools for relaxation available today. Its primary and most immediate effect is the…