Archive: stress
Results: 1 - 4 of 4 posts
What Is Progressive Muscle Relaxation
06 Oct ’25
Progressive Muscle Relaxation (PMR) is an active, body-based relaxation technique designed to reduce stress and anxiety by systematically tensing and…
What Is Autogenic Training
06 Oct ’25
Autogenic Training (AT) is a clinical relaxation technique that uses self-suggestion and passive concentration to consciously influence the body’s typically…
Simple Meditations for Stress Relief
05 Oct ’25
When faced with stress, the body enters a state of high alert known as the “fight-or-flight” response. Simple meditation techniques…
Body Scan Meditation and Stress Management
26 Sep ’25
The stress of modern life is not just a mental state; it’s a physical reality that takes up residence in…