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Westside Barbell is a strength training gym located in Ohio, USA, that has produced some of the strongest powerlifters in history. Their training approach has become known as the Westside…

The triceps muscles make up a large portion of the upper arm, and are responsible for extending the elbow joint. Building big, strong triceps is important for not only aesthetic…

When it comes to building muscle, the traditional approach is to perform full range of motion exercises with a complete range of motion. However, there is another technique that has…

If you’re looking to build muscle mass quickly and efficiently, one strategy that has proven effective is high-volume training. This approach involves performing a higher number of sets and repetitions…

Are you struggling to break through your lifting plateau? Can’t seem to get past your sticking points? Well, my friend, it’s time to switch up your training routine and give…

Today, I want to talk to you about a game-changing training technique that’s helped me build more muscle and strength with less weight: Compensatory Tension Training.Now, if you’re not familiar…

If you are looking to enhance your strength and muscle mass, you may have heard about Compensatory Acceleration Training (CAT). This is a training technique that has been gaining popularity…

Greetings, fitness enthusiasts! Today, we’re going to dive into the world of isometric training and explore the benefits of static holds. As you may know, isometric training involves holding a…

Welcome, fellow strength enthusiasts. Today, we will be delving into the world of eccentric training and how it can improve your performance in strength sports. Whether you are a powerlifter,…

When it comes to building muscle, one of the most common questions that beginners and even seasoned lifters have is, “How many sets per workout should I do?” It’s a…

Powerlifting is a sport that requires a combination of strength, technique, and mental fortitude. One of the most important aspects of powerlifting is being able to lift heavy weights for…