Strength Training, Yoga, and Meditation Benefits
Are you looking to improve your physical, mental, and emotional well-being? If so, incorporating strength training, yoga, and meditation into your fitness routine may be just what you need. In…
ARTICLE ARCHIVES
Westside Barbell Bench Press Routine (Optimised)
How To Bench Over 5 Plates Easy This guide is aimed at intermediate athletes who aspire to become professional bench pressers. Carry on reading if you already hit the 4-plate…
Can Strongman Training Be Useful for Powerlifting?
Is strongman dangerous? So the first question would be: Is strongman dangerous? Many powerlifters (at least the ones I met) believe that strongman exercises are not worth their time due…
How to Bench Press: Beginner Bench Press Guide
The bench press is a classic exercise that is popular among both athletes and everyday fitness enthusiasts. It is a compound exercise that targets the chest, triceps, and shoulder muscles,…
Do You Need Complex Training Regimes?
Simple strength training – can it get you stronger? Many perceive complex training programs with dozens of accessory exercises to be somehow superior to the simpler ones. As training knowledge…
Training for Power: What I’ve Learnt From Josh Bryant
Josh Bryant is one of the most successful powerlifting coaches ever. He is also the youngest person in history to bench press 600 lbs. Josh’s success can be attributed to…
Squat and Deadlift: What I’ve Learnt From Scot Mendelson
Deadlifts and squats are two of the most popular compound exercises that are often included in strength training programs. While both exercises are incredibly effective for building strength and muscle…
Push Press: What Are the Benefits of Push Pressing?
Most novice lifters I met on my way have been convinced that for some reason it’s always better to isolate every single muscle group as it will apparently lead to…
How to Train Shoulders for a Huge Bench?
If you’re looking to build a massive and powerful chest, then you need to pay attention to your shoulders. That’s right, your shoulders play a crucial role in maximizing bench…
Upper Back Muscles: Are They Important for a Bench Presser?
Rotator cuff exercises are getting more and more popular in recent times. Athletes often highlight that your shoulder external rotators help you stabilise your bench and prevent shoulder joint injuries.…
Muscle Growth: Are Multiple Working Sets Necessary?
Strength training is a popular form of exercise that has been shown to have numerous health benefits, including increased muscle mass, improved bone density, and reduced risk of chronic diseases…
Build Muscle With Exercise Variation
Strength training and powerlifting are popular forms of exercise that focus on building muscle and developing strength. While many lifters rely on traditional exercises such as squats, deadlifts, and bench…