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A mental coach sitting on a sofa

Who Mental Coaches Work With?

Mental coaching is an increasingly popular area of mental health practice, particularly in the sports and fitness world. It involves helping individuals to achieve peak performance by focusing on their…
Wellness: Man meditating on a rock

What Is Mental Wellness Coaching?

Wellness coaching is something that’s gaining popularity and for good reason too! Mental health isn’t something to take lightly – it affects everything from our relationships to how we engage…