The Secrets of Peak Performance in Sports
For athletes who are looking to take their performance to the next level, achieving peak performance in sports can seem like an intimidating prospect. However, with a few key strategies…
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Westside Barbell Bench Press Routine (Optimised)
How To Bench Over 5 Plates Easy This guide is aimed at intermediate athletes who aspire to become professional bench pressers. Carry on reading if you already hit the 4-plate…
Can Strongman Training Be Useful for Powerlifting?
Is strongman dangerous? So the first question would be: Is strongman dangerous? Many powerlifters (at least the ones I met) believe that strongman exercises are not worth their time due…
How to Bench Press: Beginner Bench Press Guide
The bench press is a classic exercise that is popular among both athletes and everyday fitness enthusiasts. It is a compound exercise that targets the chest, triceps, and shoulder muscles,…
Key Qualities to Look for in a Strength Coach
We’re all trying to work out more and get fit. But, you might be asking. Do I need a strength and conditioning coach? What are the benefits of hiring a…
Why Do You Need a Strength Coach?
5 reasons why you need a strength coach We all know the respect given to high-level athletes. Whatever your sport is, elite athletes’ attention to detail, nutrition, and training habits…
How to Find a Good Strength Coach?
Why do you need a good strength coach and how to find one? Strongman and powerlifting are both sports that require strength. If you are interested in doing either of…
Do You Need Complex Training Regimes?
Simple strength training – can it get you stronger? Many perceive complex training programs with dozens of accessory exercises to be somehow superior to the simpler ones. As training knowledge…
Training for Power: What I’ve Learnt From Josh Bryant
Josh Bryant is one of the most successful powerlifting coaches ever. He is also the youngest person in history to bench press 600 lbs. Josh’s success can be attributed to…
Squat and Deadlift: What I’ve Learnt From Scot Mendelson
Deadlifts and squats are two of the most popular compound exercises that are often included in strength training programs. While both exercises are incredibly effective for building strength and muscle…
Push Press: What Are the Benefits of Push Pressing?
Most novice lifters I met on my way have been convinced that for some reason it’s always better to isolate every single muscle group as it will apparently lead to…
How to Train Shoulders for a Huge Bench?
If you’re looking to build a massive and powerful chest, then you need to pay attention to your shoulders. That’s right, your shoulders play a crucial role in maximizing bench…