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A Woman Breathing In The Forest

Breathing Exercises to Reduce Stress

Breathing exercises serve as effective tools for stress reduction and relaxation enhancement. These techniques, including Belly Breathing, Pursed Lip Breathing, and Box Breathing (among others), focus on deepening and regulating breaths, activating the body’s parasympathetic nervous system.…
A spiritual man meditating in space and winning over his anxiety

How To Deal With Anxiety?

Are you feeling overwhelmed by anxiety? Are you finding it hard to cope with the stress and worry that comes with it? Don’t worry – you’re not alone. Anxiety is…