Mental Coaching: What Is It?
Mental Coaching Mental coaching is a term that refers to the training of mental qualities. These could include memory, concentration, reaction time, or any other cognitive function as well as…
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Meditation Benefits
What Is Meditation About Meditation can have a broad range of effects therefore asking such a question is very general in the first place. To determine potential benefits from utilizing…
What Is Meditation?
Who Can Benefit from Meditation? Meditation is a practice that has been utilized by many cultures throughout history to create a calm and peaceful state of mind. Now, in the…
Sample Health Plans for Vegan Men and Women
A vegan diet is a plant-based diet that does not include any animal products. This means that vegans do not eat meat, dairy, eggs, or honey. Veganism is a lifestyle…
Sample Health Plans for Vegetarian Men and Women
A vegetarian diet is one that does not include meat. Some people adopt this type of diet for religious or ethical reasons, while others do so for health reasons. There…
Pros and Cons of a Vegan Diet
What is veganism? According to Wikipedia(1), „Veganism is the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status…
Pros and Cons of a Vegetarian Diet
What is vegetarianism According to Wikipedia(1) „Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, and the flesh of any other animal), and may…
Bodyweight and Weight Loss in Relation to Health
There is a direct relation between bodyweight and health. When a person is overweight, it means that they are carrying around extra weight in the form of fat. This extra…
Eating Customs and Nutritional Therapy
Eating customs can be defined as eating habits or patterns presented by the majority of the modern population. Throughout the years, such nutritional habits change and older ones are being…
The Importance of Personal Health Care in Relation to Age
Health care Personal health care is an important factor in all age groups as it can increase longevity and quality of life, improve mood and decrease the occurrence of chronic…
How to Apply Food Therapy to Treat Gout
Gout is a form of arthritis that can cause immense pain and swelling in the joints. It is caused by the buildup of uric acid in the blood, which can…
The Types of Food That Should Be Avoided by Individuals with Gout
In simple terms, gout is a form of arthritis that causes sudden, severe attacks of pain, swelling, redness and tenderness in joints. The most common joint affected by gout is…