Who Can Benefit from Meditation? Meditation is a practice that has been utilized by many cultures throughout history to create a calm and peaceful state of mind. Now, in the…
A vegan diet is a plant-based diet that does not include any animal products. This means that vegans do not eat meat, dairy, eggs, or honey. Veganism is a lifestyle…
A vegetarian diet is one that does not include meat. Some people adopt this type of diet for religious or ethical reasons, while others do so for health reasons. There…
What is veganism? According to Wikipedia(1), „Veganism is the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status…
What is vegetarianism According to Wikipedia(1) „Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, and the flesh of any other animal), and may…
There is a direct relation between bodyweight and health. When a person is overweight, it means that they are carrying around extra weight in the form of fat. This extra…
Eating customs can be defined as eating habits or patterns presented by the majority of the modern population. Throughout the years, such nutritional habits change and older ones are being…
Health care Personal health care is an important factor in all age groups as it can increase longevity and quality of life, improve mood and decrease the occurrence of chronic…
In simple terms, gout is a form of arthritis that causes sudden, severe attacks of pain, swelling, redness and tenderness in joints. The most common joint affected by gout is…
In cases of intolerances and allergies, the role of nutritional therapy is to help control food allergies and intolerances. This can be done by working with a registered dietitian or…
A food intolerance is when a person has difficulty digesting a certain type of food. This can be due to the body not producing enough of the enzyme needed to…