Soviet Training System for Powerlifting: Is It Really Optimal?
If a training system is perfect or not, is a question that shouldn’t be asked in the first place. If the training system matches a certain athlete or a particular…
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Progress Tracking in Strength Traininig
Tracking your progress is an essential component of any strength training program. By monitoring your performance and progress over time, you can identify areas of improvement, track your gains, and…
Coaching: 3 Simple Tips to Improve Your Efficacy
Are You a Coach? This text is aimed mainly at strength and conditioning coaches and all the other people in coaching business who struggle with bad clients. By bad clients,…
How to Optimise Your Training System
Training is an essential part of achieving fitness goals, but simply going to the gym or doing a workout routine without a plan or structure is not enough. To truly…
Training Frequency: Everything You Need to Know
Training frequency refers to how often you train a particular muscle group or movement pattern in a given microcycle (usually a week). It is an important factor to consider in…
How to Build Muscle Fast Naturally?
Many people are interested in building muscle quickly and naturally, without the use of performance-enhancing drugs or other shortcuts. While building muscle does take time and effort, there are strategies…
Mind and Body: What Is Meditation?
What Is Meditation? Meditation is a tool that includes many techniques. These techniques can allow you to achieve many goals, including improving sports performance. This, however, is usually achieved through…
Mental Coaching: What Is It?
Mental Coaching Mental coaching is a term that refers to the training of mental qualities. These could include memory, concentration, reaction time, or any other cognitive function as well as…
Meditation Benefits
What Is Meditation About Meditation can have a broad range of effects therefore asking such a question is very general in the first place. To determine potential benefits from utilizing…
What Is Meditation?
Who Can Benefit from Meditation? Meditation is a practice that has been utilized by many cultures throughout history to create a calm and peaceful state of mind. Now, in the…
Sample Health Plans for Vegan Men and Women
A vegan diet is a plant-based diet that does not include any animal products. This means that vegans do not eat meat, dairy, eggs, or honey. Veganism is a lifestyle…
Sample Health Plans for Vegetarian Men and Women
A vegetarian diet is one that does not include meat. Some people adopt this type of diet for religious or ethical reasons, while others do so for health reasons. There…