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A mental coach sitting on a sofa

Who Mental Coaches Work With?

Mental Performance
Mental coaching is an increasingly popular area of mental health practice, particularly in the sports and fitness world. It involves helping individuals to achieve peak performance by focusing on their…
A confident mental toughness coach wearing sunglasses, smiling, and pointing at the camera

What Is Mental Toughness Coaching?

Mental Performance
Mental toughness coaching is gaining prominence as an effective psychological approach to improving performance, resilience, and wellbeing. This article provides an overview of what mental toughness coaching entails and explores…
A woman meditating at the beach

How To Begin Meditation Training?

Mental Performance
Meditation is a powerful practice that can help people to achieve greater mental clarity, relaxation, and well-being. It has been shown in numerous studies to have profound benefits for physical…