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Cognitive reframing: How to change your perspective?

What Is Cognitive Reframing?

Are you looking to make positive changes in your life, but don’t know where to start? Have you heard of cognitive reframing before, but not sure how it works? Cognitive…
Don't procrastinate

How To Fight Procrastination?

Are you struggling with procrastination? Do you find yourself constantly putting off tasks that need to be done? If so, don’t despair. You can learn how to fight procrastination and…
A spiritual man meditating in space and winning over his anxiety

How To Deal With Anxiety?

Are you feeling overwhelmed by anxiety? Are you finding it hard to cope with the stress and worry that comes with it? Don’t worry – you’re not alone. Anxiety is…