Base Building Strategy


Higher tier base-building strategy aimed at intermediate and advanced lifters.

Contains complete periodisation and progression for all the 3 big lifts along with exercise justification and additional training tips.


This training strategy covers the progression and periodisation for all 3 big lifts and allows you to build a solid foundation for further peaking cycles. The strategy was developed after years of trial and error along with consulting with other world-class specialists.

Triple B: Build Big Base!

Build a solid foundation and pack on rock-solid muscle that will serve you as an armor before your next peaking cycle. Destroy your enemies with a bullet-proof body which you will build using this routine!

The routine aims to prepare your body for high-intensity training periods by increasing your base strength and quality of your muscle. Use it if you want to prepare for something big!