This training strategy covers the progression and periodisation for all 3 big lifts and allows you to build a solid foundation for further peaking cycles. The strategy was developed after years of trial and error along with consulting with other world-class specialists.
Triple B: Build Big Base!
Build a solid foundation and pack on rock-solid muscle that will serve you as an armor before your next peaking cycle. Destroy your enemies with a bullet-proof body which you will build using this routine!
The routine aims to prepare your body for high-intensity training periods by increasing your base strength and quality of your muscle. Use it if you want to prepare for something big!