I work with people who want to increase their physical strength, mental power levels and general health. I coach mainly strength athletes like powerlifters, bench pressers and strongmen but also offer my services to combat athletes and contact sports athletes who want to increase their strength, striking power, accuracy, work capacity and other key performance indicators in their sports, however, this list is not exclusive because as a meditation teacher, I also work with non-athletes who want to reduce their stress levels, improve concentration, learn how to meditate and control their minds so they can improve quality of their lives.
Frequently Asked Questions
If you are an athlete, I can help you build more muscle mass or increase your strength, power, speed, coordination, accuracy, and endurance so you perform better in your sport. I can teach you ancient meditation techniques that allow you to control your body and mind as well as improve your cognitive functioning so you can take these skills to the competition and dominate your opponents. I can also take care of your injuries, help you recover quicker and bullet-proof your body to make sure you don’t miss future competitions due to injuries.
If you are not into competitive sports, I can help you achieve a better physique and improve your physical health along with mental well-being so you can live a happier and less stressful life. If by any chance, you find yourself injured, I can treat your pain by using various sports massage techniques and prescribe you a set of rehab exercises so you can recover and get back to your usual routine as quickly as possible.
As every athlete might need a different solution, I strongly believe that 1-on-1 sessions and ongoing support are superior to copy-paste training protocols. My coaching system is very individual and relies on monthly consultations, real-time contact, constant support and ongoing mentorship so you can learn as you go. It covers training, nutrition, rehab and prehab support as well as meditation, mindset, mental health and general wellness. I typically start off the initial consultation to determine your goals and needs and then design an individual strategy for you to follow. Each month, I will discuss your progress with you, answer your questions, point out the areas of concern and provide you with a follow-up strategy to utilise in the subsequent month. You are also entitled to 1 in-person session with me every 12 weeks free of charge.
I will contact you at the given e-mail address within 2-3 working days to arrange a suitable date and time for the consultation to be conducted. The consultation can be carried out in a form of either a video conference, voice call or an in-person session depending on your preferences.
I design training programs only for people who work with me on a regular basis and closely monitor the progress so I can react instantly if a change is required. I believe that coaching and 1-on-1 consulting are superior to writing long-term programs because I can never foresee what’s going to happen in 8, 12 or 16 weeks, especially if I don’t know you well. If all you need is a simple training program, you can check out some of my pre-written program templates or you can get my e-books to learn more about some of the methods I use.
My coaching program is an ongoing process aimed only at serious people, but the minimum commitment period is 3 months. However, be informed that most of my clients work with me long-term so if you want to make a real change in your life and performance, I suggest preparing for a 6 to 12 months long project. If you want to work with me for a shorter period, you can order a professional consultation or consultation bundle, but sole consulting is not going to give you the full experience.
Please see Terms and Conditions for details.
It’s a system that I created after over 20 years of practising ancient meditation methods. It can help you improve your recovery, allow you to control your bodily functions, and increase focus and awareness as well as strength, vitality and wellbeing. It utilises tools and concepts from various systems and concentrates on re-programming the subconscious mind so it can influence the physical body. Mental conditioning uses advanced meditation techniques to improve performance in sports and in life by releasing the hidden powers of your mind and awakening your full energetic potential. My athletes use mental conditioning to fight depression and anxiety, increase mental toughness, improve mental clarity, increase recovery rate, gain a strength boost mid-workout and for many other benefits. This system is very extensive and allows the adept to create their own techniques to suit their training style, their needs and their goals.
I provide my services through video-conferencing, voice-consulting or in-person in Bristol, England. If you wish to arrange an in-person session, please reach out to me by using the contact form. Please note that all clients who join my coaching program are entitled to an in-person session once every 12 weeks free of charge.
I am RQF qualified as a Sports Massage Therapist, Master Practitioner in Personal Training (Obesity, Diabetes and Low Back Pain Specialist), Exercise Referral Practitioner, and Nutritional Therapist. I am legally allowed to work with people referred by a doctor, lead them through a rehab training program, treat muscle injuries, give injury-prevention and healthcare advice and treat certain illnesses through diet. I provide sports therapy services and design rehabilitation programs for athletes, people who are recovering from injuries, people who want to minimise the risk of injury occurrence and people who are suffering from nutrition-related conditions.
You will be required to work out 2-4 times a week for 30-90 minutes depending on your situation. Each strategy is created individually so it is tailored to your needs, goals and lifestyle. The routines are not as heavy as most people think but you will have to break some sweat. Remember that recovery is equally (if not more) important to training. You can’t overdo it because if you’re not recovering, you’re not progressing so the training routines I created are always well-balanced.
I work with people on various levels, including beginners and professional athletes. There are no minimum strength requirements but I will expect you to be familiar with fundamental training terminology and have some basic sense of body awareness. Don’t worry though, even if these criteria are not met, you can still learn as you go but you will be required to do your homework.
I coached people who squatted over 260kg naturally, benched over 200kg naturally and deadlifted over 280kg naturally. If you devote your lifestyle to training, your nutrition is on-point and you take care of your recovery, you can get very strong without using any PEDs but it requires a smart approach, consistency and patience.
You will have to eat enough quality calories to provide fuel for your body to progress and enough protein to build muscle mass. You will also have to limit alcohol consumption as it’s detrimental to sports performance. It doesn’t matter where you get your nutrients from as long as the food is somewhat healthy. For most people, general healthy eating guidelines are enough to make good progress so don’t worry, you can improve your performance while eating tasty meals assuming they come from healthy sources.
Yes. Every e-book, training program, etc. comes with 7 full days of support (counting from the moment of purchase). If you are unsure about any of the instructions provided or if you want to ask any questions regarding purchased products, simply reach out to me via the contact form.
If you know you can’t make it on time for your consultation, you can simply reschedule your session but you have to let me know at least 24 hours before. If you arrive late, we will simply have less time to discuss your situation as each session is bound to a previously set schedule and there are other clients waiting to be served. If you are more than 15 minutes late, I will mark the session as a no-show as I believe in mutual respect and I do my best to attend all the sessions prepared and on time and I expect the same from my customers.
Some banks set certain limits on card payments. This can be easily resolved by changing the limits in your banking app or by phoning the bank. However, if you’re having issues with your card, you can contact us to arrange another payment method and we will try to help you as much as we can.