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Man starring at the sky

Mind and body: What is meditation?

What is meditation? Meditation is a tool that includes many techniques. These techniques can allow you to achieve many goals, including improving sports performance. This, however, is usually achieved through…
Woman contemplating in the mountains

Mental coaching: What is it?

Mental coaching Mental coaching is a term that refers to the training of mental qualities. These could include memory, concentration, reaction time, or any other cognitive function as well as…
Baby buddhas

Meditation benefits

What is meditation about Meditation can have a broad range of effects therefore asking such a question is very general in the first place. To determine potential benefits from utilizing…
Monk meditating by the shore

What is meditation?

What is meditation about? Meditation is a form of deep concentration. It can be utilized for pretty much anything, regardless of the form used. Meditation can include activities that intend…