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Self hypnosis

What is self hypnosis and can you use it to build strength? To hypnotise yourself means to induce a state of consciousness where your logical thinking remains altered and you…
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What is lucid dreaming?

Lucid dreaming is a state of mind where you realise that you are dreaming and become capable of changing the dream’s scenery. This is a natural state of mind where…
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Meditation for anxiety

How to meditate for anxiety? Have you ever thought of what would it be like to recover faster from your workouts, generally have more energy and be able to reduce…
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What is mental coding?

Mental conditioning Mental conditioning is a form of conditioning your mind. It allows you to program your brain and your mind in the same way as if you were programming…