How Mental Conditioning Can Make You a Stronger Person
Defining Mental Toughness Mental toughness is a measure of an individual’s ability to withstand adversity and maintain focus in the face of challenges. It is often said that mental toughness…
ARTICLE ARCHIVES
How to Meditate: Meditation for Beginners
What is meditation? Meditation is a form of relaxation and contemplation that has been practiced for a very long time. In fact, everybody meditates in certain circumstances, they are just…
Mental Conditioning and Sports Performance
What Is Mental Conditioning? This text is aimed at athletes who want to learn how to improve their sports performance by using meditation and mental conditioning techniques. Mental conditioning isn’t…
What Is Mental Conditioning: Benefits and Practice
What Is Mental Conditioning? Mental conditioning is a way of exercising the mind that allows high-performance people to improve their key performance indicators and simply do better in the tasks…
Does meditation increase strength?
Meditation can help you get stronger in a couple of different ways. One of them is improving recovery from heavy workout sessions. Workouts are stressors and to recover from them,…
Self hypnosis
What is self hypnosis and can you use it to build strength? To hypnotise yourself means to induce a state of consciousness where your logical thinking remains altered and you…
What is lucid dreaming?
Lucid dreaming is a state of mind where you realise that you are dreaming and become capable of changing the dream’s scenery. This is a natural state of mind where…
Meditation for anxiety
How to meditate for anxiety? Have you ever thought of what would it be like to recover faster from your workouts, generally have more energy and be able to reduce…
Pranayama: Uses in everyday life
Pranayama breathing Pranayama, that is, breath meditation is one of the most commonly known meditation types that are often mentioned by beginners. Some use it to get into meditation and…
What is mental coding?
Mental conditioning Mental conditioning is a form of conditioning your mind. It allows you to program your brain and your mind in the same way as if you were programming…
Mental conditioning and willpower
How to increase willpower? Mental conditioning is a process of working with your mind. It is similar to strength and conditioning training, however, in mental conditioning, you aim to control…
Coaching: 3 simple tips to improve your efficacy
Are you a coach? This text is aimed mainly at strength and conditioning coaches and all the other people in coaching business who struggle with bad clients. By bad clients,…