How to Find a Good Strength Coach?
Why do you need a good strength coach and how to find one? Strongman and powerlifting are both sports that require strength. If you are interested in doing either of…
ARTICLE ARCHIVES
How Can Meditation Help You Get Stronger?
Meditation can help you get physically stronger in a couple of different ways. One of them is improving recovery from heavy workout sessions. Workouts are stressors and to recover from…
Do You Need Complex Training Regimes?
Simple strength training – can it get you stronger? Many perceive complex training programs with dozens of accessory exercises to be somehow superior to the simpler ones. As training knowledge…
Training for Power: What I’ve Learnt From Josh Bryant
Josh Bryant is one of the most successful powerlifting coaches ever. He is also the youngest person in history to bench press 600 lbs. Josh’s success can be attributed to…
Self Hypnosis: Hypnotise Yourself and Lift More Weight
Self-hypnosis is a technique that allows individuals to access their subconscious mind and create positive changes in their thoughts, behaviors, and emotions. This technique has been used for various purposes,…
Squat and Deadlift: What I’ve Learnt From Scot Mendelson
Deadlifts and squats are two of the most popular compound exercises that are often included in strength training programs. While both exercises are incredibly effective for building strength and muscle…
What Is Lucid Dreaming?
Lucid dreaming is a state of mind where you realise that you are dreaming and become capable of changing the dream’s scenery. This is a natural state of mind where…
Push Press: What Are the Benefits of Push Pressing?
Most novice lifters I met on my way have been convinced that for some reason it’s always better to isolate every single muscle group as it will apparently lead to…
Meditation of Vitality
Why Should You Meditate and How Can It Improve Your Wellbeing? One of the primary benefits of meditation is that it can reduce stress and anxiety. Meditation allows you to…
How to Train Shoulders for a Huge Bench?
If you’re looking to build a massive and powerful chest, then you need to pay attention to your shoulders. That’s right, your shoulders play a crucial role in maximizing bench…
Upper Back Muscles: Are They Important for a Bench Presser?
Rotator cuff exercises are getting more and more popular in recent times. Athletes often highlight that your shoulder external rotators help you stabilise your bench and prevent shoulder joint injuries.…
Pranayama: How Can We Use Breath Meditation in Everyday Life?
What Is Pranayama Breathing? Pranayama, that is, breath meditation is one of the most commonly known meditation types that are often mentioned by beginners. Some use it to get into…